Amount of Phenylalanine in Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 0.992 g of Phenylalanine. Change amount
Conversion Calculator |
Choose a measurement for calculation
Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Seeds, sunflower seed kernels, dry roasted, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
582 kcal
|
|
Energy (joule)
|
2435 kJ
|
|
Protein
|
19.33 g
|
19.33%
|
Total lipid (fat)
|
49.8 g
|
49.8%
|
Ash
|
5.6 g
|
5.6%
|
Carbohydrate, by difference
|
24.07 g
|
24.07%
|
Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
2.73 g
|
2.73%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1155 mg
|
1.16%
|
Potassium, K
|
850 mg
|
0.85%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.29 mg
|
0.01%
|
Copper, Cu
|
1.83 mg
|
|
Manganese, Mn
|
2.11 mg
|
|
Selenium, Se
|
79.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt